Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts
CHEAP EATS: The American Fast Food Lunch Box Challenge
Now that I'm unemployed (retired) and living on a fixed income, I have to watch how much I spend on food. It's always affordable to eat at home but sometimes you just want to break out and let someone else to it for you.
Enter the challenge of eating out cheaply. Not an easy thing to do here in high-cost-of-living Southern California but we're going to give it a go.
This week, we're going to do the fast food lunch box challenge. Many quick eating establishments now have lunch box meals with a complete lunch going in the range of $4-6. Tim is going to be my taster.
We'll rate on these three criteria...how much food to you get for the money? How good does it taste? and does it fill you up or leave you wanting more?
First, we'll try Taco Bell. Tim's having the nacho fries combo box with comes with a beefy burrito, taco, nacho fries with queso dipping sauce, and a drink. We're mixing it up with Taco Bell's Fire and Diablo salsa.
The taco is a Doritos loco taco, with the shell made out of Doritos, and has beef, lettuce, and cheese.
Tim liked the meal a lot. Everything tasted good and he liked the spicy taste of Taco Bell's beef. The nacho fries were the star of the show, next the taco...but he didn't care for how it fell apart so quickly...then the burrito.
It's a messy lunch so an apron was in order to keep everything neat and clean. Tim could only eat about two thirds of the meal, leaving half of the burrito and some fries, so it's very filling.
We got in on special for $5 but the regular price is $5.99. They have several combos but usually only one at a time is on sale for $5.
Tim liked the taste very much and he got more food than he could eat, so the price is pretty good...you can actually feed two people on this if you wanted to.
Next up is Carl's Jr. For $5, we got a fiery chicken sandwich (chicken tenders is the other option), fries, drink, and a chocolate chip cookie for dessert.
Tim didn't think the fries were as good as Taco Bell. Let's see what he thinks of the chicken...
He likes it! He really likes it!
Tim loved the taste of the sandwich. "I thought those were pickles in the sandwich but they were jalapenos," he says. "They were very fresh and spicy."
The cookie for dessert was also very good. Tim rates the taste very high on this meal. He thought it was filling and didn't want any more but he did finish it and not leave any leftovers. Great deal for the money.
Wendy's has a meal for a buck less. They're 4 for 4 meal features a 4 piece order of chicken nuggets, medium fries, drink, and your choice from about half a dozen sandwiches such as chicken sandwich, cheeseburger, and more. Tim's choosing the Jr. Bacon Cheeseburger.
Tim says the burger is better than the Taco Bell offerings but not quite as good as Carl's Jr.
The nuggets come with two dipping sauces, we have ranch and barbecue sauce.
Tim says the nuggets are very good. The fries are good, too, maybe a bit better than Carl's but not as good as Taco Bell's nacho fries.
Finally we're going to finish with Popeye's Louisiana Chicken's entry into the $5 arena.
At Popeyes, five dollars will get you six boneless wings (basically chicken tenders), spiced fries, and a biscuit. Drink is extra here so Tim just grabs a can of diet Sunkist from the fridge.
You get a choice of dipping sauces, Tim's going with the Cajun Buffalo sauce.
Popeye's gets poinst for serving food Tim can feed himself (something to think about when you're disabled). The fries were the best of the bunch, even besting Taco Bell's nacho fries which Tim didn't think was possible.
The chicken was better than Taco Bell's entrees but he still likes the offerings from Carls Jr. and Wendy's better. Tim liked the spiciness of the chicken but felt it could have been even stronger.
He got plenty of food for his five dollars but, other than water, a drink would have blown the budget.
Here's how they stacked up for Tim...
1. Carl's Jr. Tastiest overall.
2. Wendy's. Good food, best value for the money.
3. Popeye's. Best fries of the bunch.
4. Taco Bell. Food was good but not as good as the others. Fries were better than Carls Jr. or Wendy's.
Next time you're looking for a cheap lunch away from home, keep Tim's tips in mind for a good, filling lunch.
Darryl Musick
Copyright 2018 - All Rights Reserved
This Week's Menu: Pan Fried Pork Chops with Mustard Cream Sauce and Grilled Egg White, Ham, and Cheese Sandwich
Here's a killer pork chop recipe for your Sunday dinner. And you know what? Since the chops were on special at the market, the entire dinner...including the potatoes and asparagus as sides...cost less than four dollars, which made three servings.
Along with that delicious dinner, I've got a protein-rich, diabetic friendly, grilled cheese sandwich which makes a great quick lunch or even a dinner replacement.
Recipes are at the links below.
DINNER: Pan Fried Pork Chops with a Mustard Cream Sauce
LUNCH: Grilled Egg White, Ham, and Cheese Sandwich
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
LUNCH: Egg White and Ham Grilled Cheese Sandwich
Even though I haven't posted any D-Day articles lately, I'm still firmly on the Type II Diabetes train. Here is a very glucose friendly recipe for a quick and filling lunch or dinner.
INGREDIENTS
2 slices whole wheat (or your favorited whole grain) bread
1 slice cheddar cheese
a pinch of shredded cheddar jack blend
1 egg white
1/2 slice Danola low fat, low sodium ham (or something similar...I'm using Trader Joe's healthy ham, which is basically the same thing)
1 pat soft butter
1 tablespoon olive oil
Heat up the oil in an 8" frying pan. Slice up the ham into 1" squares. Spread evenly across the surface of the pan.
Add the egg white. When it is fully cooked, fold into a bread shaped and size square and remove to a plate.
Thinly coat each side of the bread with butter. Place the cheese and ham 'n egg on the bread, making a sandwich.
Put in the hot frying pan, cooking for two minutes then flipping over. When the bread is a nice golden brown, you're done.
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved.
LUNCH: Triple Grilled Cheese with Ham
This is super easy. Well, it's a grilled cheese sandwich which, by definition, is a quick and easy lunch. Just punching this one up in the cheese flavor and adding some healthy protein.
To keep it diabetic friendly, we're using low fat and low sodium ham with multigrain bread. It's as delicious as any grilled cheese sandwich I've ever had, maybe more so, and the great result is it lowered my blood sugar by 8 points.
INGREDIENTS
1 slice cheddar jack cheese
1 slice Havarti cheese
2 slices sandwich bread (we're using multigrain)
1/2 slice cold-cut ham (we use Danola low fat/low sodium or Trader Joe's Healty Ham)
1 pat butter
Spread a thin layer of butter on both sides of the bread. Layer your cheese and ham on it.
Put in a hot frying pan.
Cook about 3-4 minutes and flip over. Cook the same on the other side. Cook 10 seconds again on each side while pressing down with the spatula.
Plate, cut in half and serve (we're serving ours with Trader Joe's delicious Sriracha potato chips).
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
This Week's Menu: French Omelet and Spring Ham Salad
We're trying to be healthy and diabetic friendly this week with a couple of meals that actually lowered my glucose, one (the omelet) by almost 40 points!
The omelet is a super tasty and very filling entree that can be served for any meal. The salad is a bit lighter but still very tasty and satisfying.
Recipes are at the links below.
BRUNCH: French Omelet
LUNCH: Spring Mix Salad
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
LUNCH: Spring Ham Salad
This is my go-to meal for a quick, easy, amazingly tasty, satisfying, and healthy lunch. Super easy to throw together, low carb, good protein, and good fats for a meal you'll never feel guilty about eating.
INGREDIENTS
2 cups spring salad mix
6 or 7 cherry tomatoes
1/4 oz. shredded Mexican cheese blend
1/2 oz. sliced ham
1/2 tablespoon olive oil
1/2 tablespoon balsamic vinegar
Simply put the salad mix in a bowl, sprinkle the tomatoes, cheese, and ham over the top. Mix the oil and vinegar and use as the dressing.
For this one, I'll even include the nutritional info...
Calories - 176
Protein (grams) - 9
Carbs - 15
Fat - 9
Sodium - 218
Sugar - 5
Glucose Effect:
Pre-meal level - 127
Post-meal level - 118
Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved
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