This is super easy. Well, it's a grilled cheese sandwich which, by definition, is a quick and easy lunch. Just punching this one up in the cheese flavor and adding some healthy protein.
To keep it diabetic friendly, we're using low fat and low sodium ham with multigrain bread. It's as delicious as any grilled cheese sandwich I've ever had, maybe more so, and the great result is it lowered my blood sugar by 8 points.
INGREDIENTS
1 slice cheddar jack cheese
1 slice Havarti cheese
2 slices sandwich bread (we're using multigrain)
1/2 slice cold-cut ham (we use Danola low fat/low sodium or Trader Joe's Healty Ham)
1 pat butter
Spread a thin layer of butter on both sides of the bread. Layer your cheese and ham on it.
Put in a hot frying pan.
Cook about 3-4 minutes and flip over. Cook the same on the other side. Cook 10 seconds again on each side while pressing down with the spatula.
Plate, cut in half and serve (we're serving ours with Trader Joe's delicious Sriracha potato chips).
Darryl
Copyright 2016 - Darryl Musick
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