DINNER: Lasagna

We're making a lasagna for dinner this week. The lasagna itself is not a lot of work but the sauce is so be sure to do this ahead of time (recipes via the links in the recipe below).

Lasagna is basically just layers of whatever flavors and stuffings you like, stacked up between flat ribbons of pasta and baked.

As certain cartoon cats can attest, it's delicious!

INGREDIENTS
1 box lasagna pasta (we're using a diabetic friendly whole wheat version)
1/2 pound shredded ozzarella
1/2 grated Parmesan
1 tablespoon olive oil
24 oz. Sunday Sauce 
16 oz. spinach cream sauce
1 pound Italian sausage
1/cup ricotta cheese

In a sauce pan, cook the Italian sausage until cooked through and browned. Pour in the tomato sauce (Sunday Sauce) and mix thoroughly. Let boil for a couple of minutes.

In a square or rectangular baking pan, put in the olive oil. With a paper towel, wipe all interior surfaces with the oil so it is well coated.  Put in two lasagna noodles, side by side.

(NOTE: We're using a whole wheat version that does not need cooking ahead of time but many lasagna noodles do need to be boiled in water until al dente first)

Spoon in just enough of the tomato Sunday Sauce to cover the pasta completely. Put a handful of mozzarella over the sauce. 

Put two more noodle on top of that. Press down and try to make level and flat.  Sprinkle a layer of Parmesan, then a layer of the spinach cream sauce.

Two more pastas, and another layer of the tomato sauce with a layer of ricotta. Two more pastas and another layer of the Parmesan and spinach cream sauce.  Two more pastas, the rest of the mozzarella.

Cover and tent (with an air space between the top of the lasagna and foil) with foil.  

Bake at 375 degrees for 45 minutes. Remove the foil and bake another 20 minutes.

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

Sunday Sauce

No, not the name of the blog but an actual Sunday sauce. It's a basic ingredient for many Italian dishes and is named because it takes an entire Sunday afternoon to cook before it's integrated into a satisfying Sunday dinner.

I'm not saying I'm an expert in Italian cooking, far from it, but I've been experimenting with these sauces for awhile and found that even a novice like me can make a sauce from scratch that's better than anything you can buy in a bottle.

You can too.

This is just one of many variations of a Sunday sauce you can make. Once you get rolling with it, you'll find your own way to put your own personal stamp on it.

INGREDIENTS
1/2 white onion, chopped.
3 teaspoons minced garlic
1 tablespoon olive oil
1/4 sherry
1/4 teaspoon Kosher salt
1 teaspoon black pepper
1 teaspoon oregano
1 tablespoon shredded parmesan
1 can (28oz.) peeled San Marzano tomatoes

In a medium sauce pan (I'm using a 4-quart pan for up to 6 people), heat up the oil on high heat and put in the onions and cook until translucent. Add the sherry and stir up to deglaze the pan.

Empty in the tomatoes. Rinse the sides of the can to clean it for disposal and dump that water in the pan, too. Add the garlic, salt, pepper, and oregano. Bring to a boil for 10 minutes, stir occasionally.

Lower the heat to a low simmer and add the parmesan.  Cook, stirring occasionally, for around 3-4 hours. When reduced to a fairly thick consistency, almost a paste, you're done.

Be sure to taste at various points along the way and add ingredients to improve taste if it needs it.

The sauce can be used in a myriad of dishes, especially pasta, and can also be put in jars and frozen for future use.

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

This Week's Menu: Cajun Egg Scramble and Swedish Meatballs

Your Sunday menu relies on ground and chopped meat this week.  Dinner is an IKEA favorite, done homemade with brown rice instead of pasta. Breakfast is a hearty bayou inspired dish.

Recipes at the links below.

BREAKFAST: Cajun Egg Scramble

DINNER: Swedish Meatballs over Brown Rice

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

This Week's Sunday Menu: Chilaquiles and Pizza

Time for another Sunday of food. Today's recipes are a little more involved than our usual ones but they're still pretty easy.

Breakfast is one of my favorite Mexican dishes while dinner is something everyone loves. 

Recipes at the links below...

BREAKFAST: Chilaquiles con Huevos y Salsa Verde

DINNER: Pizza

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

This Week's Sunday Menu: PrimeTri Tip Steak with Roasted Potatoes with Bacon and Eggs

Meat and potatoes...delicious ones...for those of us on a low-sodium diet.

The entree for this week's dinner is some fantastic tri tip steak. USDA Prime that I found for $7.99 per pound. Great deal.

Breakfast uses our standard scrambled eggs recipe but we're cooking some delicious Danish bacon

Get the recipes below:

Breakfast: Scrambled Eggs and Bacon (for an added treat, cook the eggs in the bacon grease after you cook that).

Dinner: Tri Tip Steaks and Roasted Potatoes

Darryl
Copyright 2015 - Darryl Musick
All Rights Reserved

Low Sodium Tri Tip Steak

We're returning to the barbecue this week for our Sunday entree. It's cloudy, cool, and rain is on the way but I think I have time to beat it.

Recently, just before Thanksgiving, I got the big "D" diagnosis...type 2 diabetes. Now, I have to be wary of what I eat and drink. Funny, though, since I've started monitoring my glucose, I've only exceeded the upper limit twice. Once when I had a cup of white rice with some peanut-sauce beef satay and the other when I had a flour-tortilla wrapped pork burrito.

Lesson learned: avoid white rice and flour tortillas. Rice is easy since I'm not such a fan anyway. I'll miss those flour tortillas, though (corn tortillas don't have the same effect at all on me, thank God).

Jan, the diabetes nurse at my doctor's office, has provided me with reams of flyers and sheets on how to eat better. One that really struck my fancy was what spices you can use to replace salt in different foods. That led to the rub used in the recipe below.

While I used literally just a pinch of salt, the meal came out delicious.  I had a little leftover rub that I put in the bag to spice up my usual roasted fingerling potato dish that I served on the side.

This meal also benefits from the hiqh quality of the meat...I found some exceptionally well-marbled USDA Prime tri tip steak on sale at Costco for only $7.99 a pound. Couldn't pass up that deal (although I can hear nurse Jan in my mind "LEAN meat, idiot!").

Quiet, Jan...it's Sunday.

INGREDIENTS

4 medium 1.5 inch thick tri tip steaks, about 8 ounces each
Worcester sauce (or pineapple juice, if you want to take the sodium content down further without sacrificing taste)

RUB:
1/2 teaspoon each of the following -
Mustard powder
Onion powder
Marjoram
Nutmeg
Paprika
Sage
Cayenne pepper
1/4 teaspoon each of black and white pepper

Put steaks into as small of a resealable bowl as you can find. Sprinkle each side with just a very small pinch of Kosher salt and a few drops of Worcester sauce. You can also replace the Worcester sauce with a generous splash of pineapple juice.

Rub the meat generously on both sides with the rub. Seal in bowl and let marinate 3-4 hours minimum (if you use pineapple juice, it's better to marinate for at least 8 hours).

On a barbecue, over hot coals, cook on each side for three minutes for a sear. Move to indirect heat and cook 5-6 minutes on each side for medium rare.

Remove on a platter and cover with foil. Let rest for 10 minutes before serving.

Darryl
Copyright 2015 - Darryl Musick
All Rights Reserved

This Week's Sunday Menu: Maui Jim Pancakes and Pasta Parma Verde

It's a bit cool this week in Southern California so we're cooking indoors for this week's menu. Some nice, light pancakes from Maui Jim to a pasta dish I came up with after a visit for inspiration to our local Italian deli.

Click on the links below for the recipes.

Breakfast - Maui Jim Pancakes

Using cottage cheese and no baking powder, these pancakes are light, fluffy, and delicious.

Dinner - Pasta Parma Verde

A mental block haunted me when trying to come up for something for dinner.  A trip to Claro's, a local Italian deli, and their helpful and friendly counter people, convinced me to buy some Parma ham to come up with this tasty and satisfying pasta dish.

Darryl
Copyright 2015 - Darryl Musick
All Rights Reserved

A Ribeye Steak, French Toast, and some Sunday Sauce

Welcome to the debut of the latest Musick Channel blog. This one is for food.

No, I'm not a professional chef or even that experienced of a cook. My wife, Letty, is the cook of the family but I am trying to do my part to pitch in.

I've had some successes, and some failures (ask my son about 'caramel beef' sometime) but I am seeing a gradual and steady increase in quality of my cooking.

I've also found out that cooking good food to be enjoyed by others is actually really fun.

The weekends have become mine in the kitchen. Letty cooks a couple of dinners during the week so I'll give her a break and cook on the weekends. What the means, logistically, is that I'm responsible for breakfast on Saturday and Sunday plus dinner on Sunday (we go out to eat Saturday night).

My plan here on the blog is to present my Sunday menu (hence the name of the blog), with recipes and cooking instructions, to document my journey and, hopefully, to inspire you to pick up a spatula and frying pan to join me. After all, home cooking is the best cooking of all.

Let's kick it off with our first menu...

Breakfast: French Toast

The best way to use up your stale bread and have an absolutely delicious meal.

Dinner: Barbecued ribeye steak

The king of steaks and a classic meat to cook on the grill. 

Served with roasted potatoes and corn on the cob.

Darryl
Copyright 2015 - Darryl Musick
All Rights Reserved