This Week's Menu: Pan Fried Ribeye Steak and Honey Glazed Carrots with Asparagus


Oops...a little late posting this but you still have time to get to the store for the ingredients.

This Sunday, I'm breaking in my new cast-iron skillet with some USDA Prime beef and another super side dish, modified from Martha Stewart's recipe.

Recipes at the links below..



DINNER: Pan Fried Rib Eye Steak



SUPER SIDE: Honey Glazed Carrots with Asparagus

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

SUPER SIDES: Honey Glazed Carrots and Asparagus


We're modifying the Martha Steward honey glazed carrot recipe a bit to make this side dish for our pan-fried rib eye steaks.  Also, I'm messing with the prep a little bit so I can have it ready early. That way, when it's time to make dinner, the only thing I have to do is stick the pan on the stove and cook.

INGREDIENTS
6 carrots
4 stocks of asparagus
1/2 cup of honey
1 tablespoon red wine vinegar
7 ounces chicken broth
5 tablespoons butter
salt and pepper


Peel the carrots.  


Cut both the carrots and asparagus into 1/2 inch chunks. In a 3-quart pot, melt the butter and cook the carrots for 10 minutes, stirring twice.

Remove from heat and add the asparagus, honey, chicken broth, vinegar, and salt and pepper. Bring to a boil, remove from heat, cover, and refrigerate until ready to cook dinner.

When ready, bring to a boil (we're cooking ours outdoors on our gas grill side burner), then lower to low heat and simmer for 15 minutes.

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved


DINNER: Pan Fried Rib Eye Steak


My wife found a deal on a Lodge cast-iron skillet and got it for me.  This week, I'm christening it with some Prime steak.



I seasoned the pan last week with some lard, now it's time to cook.

INGREDIENTS
2 rib eye steaks, about an inch thick and 10 ounces
salt
pepper
Worcestershire sauce
olive oil
(optional, honey broth)

Place the steaks in a sealable plastic bowl.  Sprinkle some Worcestershire sauce on them. I'm also ladling a scoop of the honey broth that I got from the honey glazed carrots side dish that I made.

The weather's beautiful so I'm going to cook these outside on my gas grill. If you'd like to stay indoors, you can also do this on your stovetop and oven.

I put the skillet on the side burner and turn the heat up high, getting the pan very hot. 

At the same time, I turn on the burners under the hood and get the temperature to around 300 degrees.



I coat each steak with olive oil, season with salt and pepper, on both sides. The steaks go into the skillet along with any remaining marinade, which I pour over the top of the meat. Two minutes on each side.



Then, I move the skillet into the grill and close the hood. The steaks get another six minutes per side.



Cover with foil when you remove them and let rest for ten minutes before serving.

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

D-Day - Living with Type II: The Sweet Spot


I'm lucky in one way, I don't really have a sweet tooth. 

It's not that I don't like sweets, I do. I enjoy a good Milky Way bar, had some real good ice cream not too long ago, cheesecake with a good raspberry topping sounds good to me, and I love Jelly Bellies. But it's just not something I crave.



My wife and son seem to live for their desserts while I can go quite awhile without them.

Still, when you have to watch your sugar, things get a little amplified.  I can't just take a swing down to the snack bar and grab a bag of Sugar Babies when the hunger appears or take a simple snag out of the donut box one of my attorneys just brought in.

Once in awhile, though, I do like to have an indulgence and I've found two times I can give in.

First, and this has been very rare since my diagnosis, when my blood sugar takes a precipitous drop. For example, a month or so ago, my blood dropped down quickly from the 120's down to the 80's after a protein-heavy meal.  



That's the sign to grab a few Jelly Bellies...purely for the quick response back into the zone, mind you. A sweet, tasty response at that.

Second, I've noticed on my blood profiles and regular testing that my glucose levels drop the most in the afternoon between lunch and dinner. Frequently getting down to the low 100's or even 90's.

This is my sweet spot.  Not that I really want a whole lot but if I do get a craving, I plan that candy or dessert indulgence for my after lunch let down.

Another reason to remember that the diagnosis is not a death sentence or the end of the fun.

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

Tuesdays with Letty: Din Tai Fung, Arcadia, California



If you're in Taiwan, you know about Din Tai Fung. It's a huge chain there. A few years ago they started to make inroads into America and, now if you live in L.A., you've at least heard of it (if you haven't, get out a little more).


One of Jonathan Gold's favorites and one of the consistently top-rated restaurants in the area, Din Tai Fung is known for it's delicious soup dumplings.




Before the dumplings, however, Letty likes their Shanghai rice cake even better.  With slivers of pork, spinach, and shallots over slices of compressed rice cake, the flavors of this dish are just intense. Add with a little of their hot chili oil, and you've got a meal.


The dumpling, xao long bao, are filled with pork and broth.  I like to poke a little hole in them with the chopsticks, let marinate in a little mixture of rice vinegar and that delicious chili oil, pop the whole thing in my mouth and bite down for a hot, spicy, flavor explosion.




The dumplings are legendary and deservedly so.  They're also cheap, well under ten dollars for an order of ten.


To summarize, we get to have great food in one of the area's top restaurants, and get out for around twenty dollars in damage.  Not bad at all.


The location we go to is at 1108 S. Baldwin Ave., in Arcadia. There are five locations in California and two in Washington.


Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

This Week's Menu: Penne with Pancetta Cream Sauce and Asparagus Cheese Omelet



Going delicious and glucose friendly with this week's menu with a delicious pasta dish (the whole wheat makes it diabetic friendly but you can use regular penne if you want) and a basic asparagus and cheese omelet for breakfast.


Recipes are at the links below.





DINNER: Penne with Pancetta Cream Sauce




BREAKFAST: Asparagus and Cheese Omelet


Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

BREAKFAST: Asparagus and Cheese Omelet


We're cooking up some asparagus to put in a quick omelet for breakfast.



Just put some olive oil in a hot pan, cook up for five minutes, and put in an omelet with cheese using our basic omelet recipe.

Darryl

DINNER: Penne with Pancetta Cream Sauce


Here's a rich and tasty pasta dish that doesn't take a long time to make. It came out so good my son asked for seconds.



INGREDIENTS (6 servings):

16 ounces dry penne 
2 ounces low fat milk
1 ounce half and half\
1 ounce heavy cream
1/4 cup all-purpose flour
4 oz. diced pancetta
1 ounce dried Parmesan cheese
1 cup cooked and drained peas
1 small onion, chopped
2 tablespoons minced garlic
5 tablespoons butter
Salt

In a 5-quart pot, boil water.



In a medium sauce pan, melt the butter. On high heat, add the onions and cook until translucent.



Put the pasta in the boiling water.



Add the pancetta, garlic, milk, flour, and half and half. Bring to a boil, whisking the entire time.



Add the peas and Parmesan. Lower to a simmer, whisking, for another five minutes.



When the sauce is thickened, turn off the heat and add the cream, whisking in.

Cook pasta until just a bit past al dente (just softening). I use whole wheat, which took 12 minutes.

Drain, serve with sauce ladeled on top. I also sprinkle the top with shredded quattro formagio.

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved





Cooling the Chiles Amid the Wind Damage


We had some high winds last week. Some people lost power and a few trees were knocked down.  Our damage was limited to a couple of broken ribs in this old patio umbrella.


Our top producing plant in the garden, the hot chile plant, gets a little rangy this time of year.


Time to cut it back...I cut the plant to half its height.


Then, I tie up up to a stake to keep it upright.


After that, I notice a couple of good chiles on the Anaheim chile plant. Those will be helpful in this week's cooking.


That, some deadheading, mowing, and other trimming fill our compost can over the brim.


The yard looks better when done, could probably stand to use a sweeping but there's no more room in the can.

Maybe next week.

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

D-Day - Living with Type II: Great Helpers in the Fight Against Diabetes


As I go along on the journey of a diabetic, I learn what my friends and foes are in the food world.  I've talked about some of the foes in the past, let's meet some friends.

First, I have to give recognition to two of the best places to find diabetic friendly food, Costco and Trader Joes, I can find quite a bit in those aisle.

Eggs are full of protein and are pretty diabetic friendly but the yolks add a bit of fat and a good dose of bad cholesterol, which can bring some other complications to a diabetic.  I've got good numbers from my latest checkup except that my cholesterol has creeped up just above the red line.


I could eat eggs morning, noon, and night. I love them and would eat two a day.  A bit much so I found these Kirkland egg whites at Costco. Now, I replace one of the eggs with an ounce of this which is not a great sacrifice at only 25 calories, no fat, 5 mg of protein, and 75 of sodium.

It's tasty, easy, and pretty cheap. One container of a similar product at Trader Joes costs about five dollars. A six pack at Costco is less than ten and the other containers freeze very well.


Also at Costco is this jerky, which has half the sodium (330 mg) of comparable jerkies, 60 calories, a half gram of fat, 5 grams of carbs, and 9 protein.


Along with this Havarti cheese from Trader Joes, an ounce of jerky with half an ounce of cheese is good for a quick twenty point reduction in my glucose level.


Bread is not what is considered friendly for diabetics, it's true, but this multigrain bread from Kirkland loads those carbs so slowly that it almost seems neutral.  I made a grilled cheese and ham using it (recipe coming soon!) that actually lowered my glucose by 8 points. It's 140 calories per slice, 1.5 grams of fat, 210 mg. of sodium, 26 grams of carbs, and 6 of protein.


Speaking of ham, I use the low fat and low sodium variety made by Danola or Trader Joe's Healthy Ham for a really good dose of lean protein that really gives a satisfying kick to dishes such as this omelet as well as that sandwich. A slice of that ham has 20 calories, 180 mg. of sodium, no fat, no carbs, and 5 grams of protein. I use half a slice in either the omelet or the sandwich.

It's a journey but I'm glad I'm finding some treasures along the way. All of these foods have gone a long way to be tasty and keep me from feeling hungry. Hope to have some more to share with you soon.

Darry
Copyright 2016 - Darryl Musick
All Rights Reserved

Tuesday's with Letty: California Grill Express, Azusa, California


This place has quickly worked it's way towards the top of our favorites. Formerly, California Burgers...a Greek burger stand that folded...California Grill Express (or CGX) has gutted the former burger joint, installed beer taps, and redid the menu.

Come in from the east entrance and it still looks like a burger stand pretty much but once you're asked "here or to go," upon answering "here" you're ushered over to the small but comfortable dining room or their very nice patio and you're waited on instead of ordering at the counter.


We're slowly working through the menu.  The burger is one of the best and just about a dollar more that a premium burger at Carl's Jr. gets you this very juicy and expertly prepared half pound patty.


For a couple of dollars more, you can make it a combo and add a side and a drink, such as this order of parmesan zucchini, fries, or one of the several very good craft brews on tap.


Letty likes this tuna salad to go with her hefeweizen.

It's all very good. Great food and service along with prices just a bit north of  the old burger stand it replaced puts it well up the list for our Tuesday night getaways.

California Grill Express is at 353 East Foothill Boulevard in Azusa.

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

Spring Update


At the end of last summer, my lawn was a brown patch of drought parched straw.


Carefully watching the weather to maximize free water, overseeding with drought tolerant and heat tolerant grass, and adjusting the limited amount of water we're legally allowed to put on it...the lawn is making a bit of a comeback here in the middle of April.


The dandelion patrol has done some great things to limit those weeds but there's still quite a few mixed in with the grass but the war continues on that front.

I would be nice if my neighbors would take care of their weeds, too, since that's where the majority of the seeds come from.


I had my first session of deadheading the roses this weekend.


After, the front yard bushes look much cleaner.


Our first vegetable harvest were these onions with came from a recycled piece of an onion in the fridge (more on that later in the season).


I used them to make this delicious penne dish...


and this asparagus ham soup. You can find those recipes on our sister blog, Sunday Sauce.

Darryl
Copyright 2016 - Darryl Musick
All Rights Reserved

CHEAP EATS: The American Fast Food Lunch Box Challenge

Now that I'm unemployed (retired) and living on a fixed income, I have to watch how much I spend on food. It's always affordable ...