Even though I haven't posted any D-Day articles lately, I'm still firmly on the Type II Diabetes train. Here is a very glucose friendly recipe for a quick and filling lunch or dinner.
INGREDIENTS
2 slices whole wheat (or your favorited whole grain) bread
1 slice cheddar cheese
a pinch of shredded cheddar jack blend
1 egg white
1/2 slice Danola low fat, low sodium ham (or something similar...I'm using Trader Joe's healthy ham, which is basically the same thing)
1 pat soft butter
1 tablespoon olive oil
Heat up the oil in an 8" frying pan. Slice up the ham into 1" squares. Spread evenly across the surface of the pan.
Add the egg white. When it is fully cooked, fold into a bread shaped and size square and remove to a plate.
Thinly coat each side of the bread with butter. Place the cheese and ham 'n egg on the bread, making a sandwich.
Put in the hot frying pan, cooking for two minutes then flipping over. When the bread is a nice golden brown, you're done.
Darryl
Copyright 2016 - Darryl Musick
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